wednesday

ASHTANGA YOGA
7.30 – 9.15pm

St. Hillary’s School, Holloway Hill,
Godalming, Surrey, GU7 1RZ
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Led/technicque classes some weeks, self practice on others.

full and new moons - technique class

Mysore practice

Signifies that you will do self practice, Raquel will be there to adjust and modify your practice and give you new postures. when you have had enough you can leave when it suits you. *Suitable for new comers.

Led Practice

These classes are to build up speed, stamina and rhythm of the vinyasa practice, as well as giving you an understanding of the counted system.

Technique class

These are held on new or full moon or when needed, to point out something to group - they are to look at the finer details of asanas/postures and various options for improving the practice.

St. Hillary’s School, Holloway Hill,
Godalming, Surrey, GU7 1RZ
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*New comers need to come to Mysore practices first - however I would suggest you come to observe a led or a Mysore Class prior to joining, alternatively you could also do a private 1.2.1 session prior to joining.

* Raquel also teaches & organizes weekend ashtanga introduction courses & private tuition. Please contact her for further information.