wednesday

ASHTANGA YOGA

classes start on 1 September

various times:

1 Sept-Led Practice-7.30pm warmup - led at 7.45pm

8 Sept-Vinyasa/Tech class 7.30pm new moon

15 Sept-Self practice 7.00 – 9.30 pm

22 Sept-Self practice 7.00 – 9.30 pm

29 Sept-Led Class 7.30 – 9.30 pm

6 Oct-Self practice 7.00 – 9.30 pm

13 Oct-Self practice 7.00 – 9.30 pm

20 Oct-Led Class  7.30 – 9.30 pm

27 Oct-Self practice 7.00 – 9.30 pm

dates updated periodically

Mysore practice

Signifies that you will do self practice, Raquel will be there to adjust and modify your practice and give you new postures. You can arrive anytime from 7pm and no later than 8pm and you will need to be finished by 9.30pm, however you can leave when it suits you. *Suitable for new comers.

Led Practice - Start 7.30 pm led - finish at 9.30pm

These classes are to build up speed, stamina and rhythm of the vinyasa practice, as well as giving you an understanding of the counted system. You can arrive from 7.30pm, using this time to warm up and prepare the mind for the practice.

Technique class -7.30 pm - finish at 9.30pm

These are held on new or full moon or when needed, to point out something to group - they are to look at the finer details of asanas/postures and various options for improving the practice.

St. Hillary’s School, Holloway Hill,
Godalming, Surrey, GU7 1RZ
view map

*New comers need to come to Mysore practices first - however I would suggest you come to observe a led or a Mysore Class prior to joining, alternatively you could also do a private 1.2.1 session prior to joining.

* Raquel also teaches & organizes weekend ashtanga introduction courses & private tuition. Please contact her for further information.