ashtanga vinyasa

Ashtanga Vinyasa, is dynamic and energizing. It has been more recently publicised by the many celebrities that are now practicing Ashtanga, such as Madonna and Sting. The practice synchronises movement with a rhythmic breath, using internal locks to produce heat to expel toxins purifying muscles and organs. The end result is a light, strong, toned, flexible body, peaceful mind, which lowers stress & which will enhance your state of well being.

*Not suitable for pregnant ladies, or people with back or wrist issues

hatha yoga

Hatha Yoga is a gentle approach to bringing Asanas (postures), Prananyama (breathing), Relaxation techniques. This is a gentler approach of yoga which is suitable for all.